I work with Acceptance and Commitment Therapy (ACT), supporting expats in the Netherlands as well as Russian-speaking clients experiencing anxiety, emotional stress, burnout, and life transitions.
Online sessions available in Russian and Dutch.
You may recognize yourself in some of these experiences
What I Help With
● Anxiety, overthinking, constant inner tension● Difficulty adapting to life in a new country● Emotional exhaustion or burnout● Feeling stuck, disconnected, or uncertain● Life transitions (migration, pregnancy, identity shifts)
How ACT Helps
ACT is a modern therapy focusing on psychological flexibility and values-based living
Psychological Flexibility
Building the ability to stay present, open, and adaptable, even when difficult thoughts arise.
Changing the Struggle
Learning to relate differently to painful emotions, so they no longer control your actions or choices.
Value-Based Living
Reconnecting with what truly matters to you and taking steps toward a more meaningful life.
Integrative Support
Combining trauma-informed care and creative methods to provide a safe space for deeper processing.
I offer:
Formats
1:1 SessionsPersonal therapeutic support tailored to your situation.
Group Work (ACT-based)Structured groups focused on emotional regulation, anxiety, and inner stability.
Special ProgramsSupport for life transitions and emotional processing through creative methods.
Fees● Discovery Call (20 mins) — Free of charge● Individual Therapy Session (60 mins) — € 65
PRACTICAL INFORMATIONFormat: Sessions are held online. Languages: Russian, Dutch. In-person: Available in Zwolle / Apeldoorn (limited availability)